It’s time to move on from avocado toast and green smoothies and embrace coffee, the latest health and beauty trend. Many caffeine lovers swear by coffee, but it turns out that the benefit of caffeine does wonders for the skin and hair. You may already have some critical kitchen ingredients for a DIY coffee beauty regimen. Coffee has some surprising skincare and hair benefits that you want to take advantage of.
Caffeine Boosts Blood Flow for Glowing Skin
If you’re looking for a natural way to achieve glowing skin, caffeine could be your new secret weapon. Drinking coffee increases blood circulation, which can help give your skin a healthy, radiant glow. Improved blood flow means more oxygen and nutrients are delivered to your skin cells, resulting in a smoother, more even complexion. Additionally, caffeine can help constrict blood vessels, which reduces redness and inflammation in the skin.
So, instead of splurging on an expensive facial, pour a cup of coffee and enjoy the benefits of caffeine from the inside out. Your skin can produce collagen and elastin more effectively by consuming caffeine extracts, such as green coffee bean oil. When caffeine is utilised regularly and over time, it increases caffeine’s anti-aging benefits.
Wake Up Your Eyes With Coffee
Ditch those pesky under-eye bags and dark circles; coffee grounds might be your new best friend. That’s right, coffee. Coffee grounds can give your eyes a much-needed perk up. Coffee grounds are a diuretic, which can help reduce fluid buildup under your eyes. This fluid buildup can cause those dreaded under-eye bags and dark circles, making you look like you haven’t slept in days (even if you have).
But fear not, the caffeine in coffee grounds can help to stimulate blood flow and reduce inflammation, giving you a brighter, more refreshed look. When applied topically, caffeine can help constrict blood vessels and reduce inflammation, which can minimise the appearance of puffiness and under-eye bags. You can make your own DIY coffee eye mask by mixing ground coffee with water or coconut oil and applying it under your eyes for 10-15 minutes. Alternatively, you can look for eye creams that contain caffeine to help brighten your under-eye area.
Hair Growth with Coffee
Studies have shown that caffeine can stimulate hair growth by congesting the effects of DHT, a hormone that contributes to hair loss. The development of hair follicles is significantly stimulated by caffeine alone. Additionally, caffeine can improve blood flow to the scalp, which delivers vital nutrients to your hair follicles. You can make your DIY coffee hair rinse by steeping coffee grounds in boiling water and allowing it to cool before pouring it over your hair. Alternatively, you can look for hair products that contain caffeine to help promote healthy hair growth.
Protect Your Skin from Sun Damage with Coffee
Coffee isn’t just a morning pick-me-up; it also protects your skin from sun damage, which can help neutralise free radicals and reduce the effects of UV damage. Additionally, caffeine can help protect against the development of skin cancer cells. While coffee shouldn’t be used as a replacement for sunscreen, it can be a helpful addition to your sun protection routine. Besides giving you a much-needed energy boost, coffee also contains antioxidant-rich flavonoids and polyphenols, which are great for your skin.
When included in moisturisers and cleansers, coffee can work wonders as a skin soother. Not only does it help reduce redness and inflammation, but it also protects against pesky sun damage.
It’s Time to Sip Your Way to Radiant Skin and Luscious Locks
Who knew your daily coffee cup could do more than boost your caffeine? By incorporating coffee into your beauty routine, you can enjoy the benefits of caffeine for your skin and hair. From glowing skin to healthy hair growth, caffeine has many surprising benefits that can help you look and feel your best. So, brew a fresh cup of coffee and sip your way to radiant skin and luscious locks.
